The word Qigong, pronounced "Chee Kung" or sometimes, "Chee Gung", literally means cultivation of the life force or vital energy which flows through all things in the universe. The process of Qigong involves rhythmic breathing which is coordinated with the slow, stylized repetition of certain fluid movements. The intention is to carry this out in a calm, mindful state; while visualizing "qi" flowing through the body.

Our instructors assist each client in the self-cultivation of aligning breathe, movements, and an awareness of the focused intention needed.