PROVIDING HOLISTIC, ALTERNATIVE, CREATIVE AND EXPRESSIVE ARTS SERVICES FOR YOUR SOUL™
Holistic Professional Coaching
All individuals have goals and aspirations, unique to each person based on their perspective of the world and their place in it. Regularly reviewing these goals is essential to ensure we are on the path to achieving them. This reflection helps us stay aligned with our personal ambitions and make necessary adjustments.
Over time, our objectives and interests may shift or change. We may find that our original goals are no longer relevant or that we need to set new, more appropriate ones. Reassessing our goals is crucial for gaining fulfillment and success. Sometimes, individuals may realize they need to start setting goals where none previously existed, to foster personal growth and direction.
Holistic Professional Coaching empowers clients by awakening their awareness that they possess the tools to map out changes in their lives. It supports clients in attaining goals that are specific to their unique journeys, reinforcing their ability to listen to their inner voice. This coaching approach ensures that individuals remain true to their evolving aspirations and equipped to achieve them.
Life-Journey Coaching
All individuals have unique strengths, specific talents, personal goals, and private ambitions. Unfortunately, not everyone is aware of these gifts which they possess. Therefore, uncovering them may, at times, seem a daunting task.
For some, clarity and forward movement, the keys needed to unlock the door to these gifts, often seems to elude them. For others, the ability to effect positive change in their lives, critical to living the life one is meant to live, seems too impossible a task to overcome. However, it is exactly through unlocking these gifts that we bring meaning and purpose to our lives. It is the task of the Life-Journey Coach to facilitate a self-directed journey toward the discovery and implementation of these varied gifts.
Life-Journey Coaching focuses on guiding individuals through the various stages and transitions of their lives, helping them navigate challenges, make informed decisions, and align their actions with their long-term vision. It emphasizes the broader context of an individual's life path. By addressing both immediate concerns and long-term aspirations, Life Journey Coaching helps clients maintain a sense of direction and purpose throughout their life's journey.
Photo Courtesy of Blaine Bowers©
Personal Development/Self-Realization Coaching
The way to approach the pursuit of well-being should be inherent in everyone. However, this is not always the case. Far too often individuals, and society as a whole, tend to notice and then focus on the negative. Shortcomings and deficits are searched for and quickly pointed out.
Once discovered, the emphasis is then placed on alleviating or "correcting" those shortcomings and deficits. Thus, we find that all our energy is expended on these endeavors. Very little, or no time at all, is spent on developing and promoting human strengths and potential.
Personal Development and Self-Realization Coaching is a holistic approach designed to empower individuals to reach their full potential and achieve a deeper understanding of themselves. It focuses on enhancing self-awareness, fostering personal growth, and facilitating the achievement of life goals.
Magical Arts Coaching
Magical Arts Coaching is a transformative approach that combines traditional coaching techniques with the mystical elements of art and magic. This innovative method uses creative activities like painting, drawing, creative writing, and movement to help clients explore their inner worlds and express their deepest thoughts and emotions. By engaging with these artistic practices, clients can access the unconscious mind, uncover hidden insights, and overcome personal challenges, leading to a more meaningful and enriched life.
Central to Magical Arts Coaching is the use of symbolism and archetypes from mythologies, fairy tales, and personal dreams. These symbols act as powerful tools for self-reflection and transformation, allowing clients to gain new perspectives and connect with their inner wisdom. Personalized rituals and ceremonies, tailored to the client's cultural and spiritual background, also play a significant role, marking important milestones and transitions and adding structure and purpose to the coaching journey.
Additionally, Magical Arts Coaching emphasizes the connection with nature and the elements—earth, air, fire, and water. This connection grounds the coaching process and draws inspiration from the natural world's wisdom. Nature-based activities and elemental work help clients develop a deeper sense of belonging and harmony. Ultimately, Magical Arts Coaching provides a sacred space for clients to explore their potential, transform their lives, and embark on a journey of self-discovery and empowerment, guided by the interplay of art, symbolism, and ritual.
Addiction Recovery Coaching
Recovery of any kind is a life-long journey toward well-being. It requires both a long-term commitment and the understanding that personal responsibility is crucial. In other words, one's behavior is pivotal to success.
Therefore, imperative to sobriety, are lifestyle changes. Gaining new life skills and incorporating those skills into a new vision for one's future must be paramount. Developing effective strategies to maintain sobriety must also be involved. In addition, current strengths are utilized in order to reach future goals.
Although addiction recovery is self-directed, it is guided by the Recovery Coach who supports this positive change. The Recovery Coach can address all stages of the addiction recovery process. Together, with the Recovery Coach, the client can envision and then map out effective avenues for sobriety.
Nutritional Wellness and Healthy Lifestyle Coaching
The foundation for a lifetime of health and well-being is multi-dimensional. These dimensions include the choices the individual makes that affect one's physical, mental, spiritual well-being and the medical care approaches utilized for one's health. It is achieved when an individual is in a state of complete harmony of body, mind, and spirit. Most often this state can only occur when an individual makes lasting behavior changes across the various dimensions of their unique lives.
It is the Nutritional Wellness and Healthy Lifestyle Coach who utilizes a whole body approach. They offer guidance and inspiration so the individual can develop a deeper understanding of the foods and lifestyle choices that work best for them. They help the client discover ways to successfully implement those lasting healthy lifestyle changes which improve their energy, balance and health.
Health is more than a body that’s free from disease. Rather, it is a daily practice and a life-long journey. Health is a relationship – with one’s self, others, and the world. As B.K.S. Iyengar stated, "When one is free from physical disabilities and mental distractions, the gates of the Soul open."
Ayurveda Lifestyle Consulting
Ayurveda Lifestyle Consulting offers personalized wellness guidance rooted in ancient Indian traditions, focusing on the balance of mind, body, and spirit. Consultants assess each client's unique constitution (dosha) and provide tailored advice on diet, routines, exercise, and stress management to promote optimal health.
By understanding their predominant dosha—Vata, Pitta, or Kapha—clients learn how to align their daily habits with their natural constitution, preventing imbalances and maintaining harmony. This holistic approach integrates herbal remedies, mindfulness practices, and detoxification techniques to support the body's natural healing processes.
Ayurveda Lifestyle Consulting supports the client to integrate these practices into their daily lives, enhancing physical health, mental clarity, and emotional resilience for a balanced and fulfilling life
Mindfulness Training
We live in an extremely fast-paced World. One in which many of us are stressed and/or anxious about things or events which happened, about things or events which have not yet happened, or most frighteningly of course, about things or events which may never happen! Coupled with all this worry and stress, more and more of us find our minds are far too often removed from the current task/tasks at hand. What is one to do in these instances?
The answer lies in an individual's ability to shift his or her thoughts away from his/her usual preoccupations toward an appreciation of the moment and a larger perspective on life. Numerous studies have revealed that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors. Learning to accept all experiences and to really appreciate the moment without reacting with aversion and avoidance therefore, is the key.
Our instructors provide proven methods for practicing Mindfulness. We assist clients in discovering the appropriate methods for their own individual needs.
Relaxation Training
Lowering tension in both body and mind is absolutely essential. It helps promote a state of increased calmness and tranquility in individuals. A focused awareness does begin to develop. Levels of pain, anxiety, stress, depression and even anger are often reduced as a result.
Our Instructors provide the techniques and practices which can help boost levels of relaxation in our clients. Individual instruction ensures that the uniqueness of each client and his/her circumstances are understood. This allows for the ability to truly rejuvenate body, mind and soul!
*All services are completely confidential.
* Ask about our multiple session discounts.
*Many services may be performed at the client's home.
Check with the individual practitioner for which services are available this way.
*All our services are provided on a sliding-scale basis.
Life-Journey Coaching
All individuals have unique strengths, specific talents, personal goals, and private ambitions. Unfortunately, not everyone is aware of these gifts which they possess. Therefore, uncovering them may, at times, seem a daunting task.
For some, clarity and forward movement, the keys needed to unlock the door to these gifts, often seems to elude them. For others, the ability to effect positive change in their lives, critical to living the life one is meant to live, seems too impossible a task to overcome. However, it is exactly through unlocking these gifts that we bring meaning and purpose to our lives. It is the task of the Life-Journey Coach to facilitate a self-directed journey toward the discovery and implementation of these varied gifts.
Life-Journey Coaching focuses on guiding individuals through the various stages and transitions of their lives, helping them navigate challenges, make informed decisions, and align their actions with their long-term vision. It emphasizes the broader context of an individual's life path. By addressing both immediate concerns and long-term aspirations, Life Journey Coaching helps clients maintain a sense of direction and purpose throughout their life's journey.