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Relaxation Training

Lowering tension in both body and mind is absolutely essential.  It helps promote a state of increased calmness and tranquility in individuals.  A focused awareness does begin to develop. Levels of pain, anxiety, stress, depression and even anger are often reduced as a result.


Our Instructors provide the techniques and practices which can help boost levels of relaxation in our clients.  Individual instruction ensures that the uniqueness of each client and his/her circumstances are understood. This allows for the ability to truly rejuvenate body, mind and soul!