Private Yoga Sessions
Private Yoga Sessions
Our hectic lives often do not afford us the opportunity to properly take care of the Self. When we do make time to concentrate on the Self; Yoga is one of the directions many of us take nowadays. Known for its positive effects on health, emotional well being, mental clarity, and happiness, some form of Yoga has been practiced for over a millennium.
However, today locations and classes may not be available to us, when we are available for them. Private Yoga sessions may be the answer. Personalized, private Yoga sessions are one of the most effective forms of unifying body, mind, and spirit. Our private Yoga sessions are thoughtfully and intuitively designed.
In a non intimidating environment, we meet at each individual's specific comfort level. We recognize that all bodies and minds develop and change over time at different rates. Thus, each person's individual Yoga practice needs to respond to those changes, as they occur, in order to remain effective. We only increase challenges when a new foundation for growth is in order for that particular client.
Our instructors give personalized attention to breathing techniques (Pranayama), physical postures (Asanas), and relaxation technique (Savasana). Clients may see a number of things change with the body. These may include, but are not limited to, an increase in mobility, increased flexibility, improved balance, improved posture, a higher energy level, increased strength, and increased tone.
At the same time, we stress the importance of "being", and not just "doing". With practice, an individual becomes more adept at "being". The mind may become sharper. Distractions may decrease. Actions may seem to flow effortlessly and efficiently without thought. One becomes more aware of the true nature of Self. A union of body, mind, and spirit occurs and the individual can achieve a higher state of Being.